I feel like my soul is broken

I think somewhere in between lonely ballads and lost-lover anecdotes we constructed a disguise for something so much worse than heartbreak. See, our hearts are built to withstand pain. They are elastic and malleable, powerful enough to pump two thousand gallons of life through our bodies every single day. They hold oceans in their walls, they are so much stronger than we give them credit for.

But there is an undeniable brand of pain that crawls far beyond the boundaries of our ribcage prisons. Caution signs may hover anxiously over your eyes, you may carry yourself a little heavier for a little too long— but fundamentally, you are still there.

But darling when they crush your spirit, you begin to lose the recognition of your own shadow. Even the things that seemed most permanent about you start to appear blurry.

You become cognizant of your every move like the world has grown full of high school locker-leaning judgments and hallway whispers. Your name starts to resemble a cluster of desperate letters, only bound together like friendships formed by those picked last in gym class.

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The same eyes that once ignited with passion in casual conversation hollow into an abandoned motel kind of vacancy. The same things that once tasted sweet spilling from your rambling tongue become topics that have you searching for emergency exist before even entering the building.

Your photo albums from this time will mask moments of distorted reality. They will show you smiling ear to ear, pictures of people at parties shaking the hand of a ghost wearing your name. If nothing else, they are permanent proof of how good we get at hiding our hurt the way we hide stretch marks, something the world has senselessly taught us to be embarrassed of. But the path that leaves you this kind of lost is avoidable, my dear, so this is my advice for you.

They have an unsatisfying hunger for your soul, they crave all of the parts that you have spent so long learning to love.

15 Signs You’re Experiencing a Spiritual Death

For this reason, you cannot let them grow comfortable with your vulnerability. Deny them the opportunity to belittle your wildest dreams, because anything else would be doing yourself the greatest disservice. Ignore the anticipated pain of ripping them off your skin. Quiet the voice in your head convincing you that their presence, though exhausting, is worthy — because the moment you start making excuses for how someone changes the shape of your soul is the moment you need to walk away.

Do not hang on to those who take your demons out to lunch, let go of any who feed your deepest insecurities, fully knowing they will come back for more.

i feel like my soul is broken

Learn to recognize the warning signs of this difference.A broken soul is someone who has undergone challenges but continues to thrive despite everything they've gone through. Sometimes, you don't recognize a broken soul until it's too late. Here are some signs so you can recognize a broken soul next time you encounter one. A broken soul will always feel they don't meet expectations. They'll feel like they aren't good or worthy enough.

Sometimes, they'll play off their success and compare themselves to others because they don't think they are enough or comparable. One of the hardest things about loving a broken soul is sometimes they'll simply want to be alone. This isn't because they don't love you or want to be with you.

It is just sometimes there will be this dark cloud that looms over them and the only way they know how to deal with the darkness is to stay away.

I've been very fortunate to have a support system that understands that sometimes I'll just need to get off the grid and be alone. Broken souls feel what's happened to them means they should be alone. It's not easy loving someone who feels unworthy of the love you're giving them. Remember that a broken soul is like a child: Every word of encouragement and support goes a long way.

Broken souls tend to be sensitive and can often take things literally. They will analyze and try to make sense of everything. In a relationship, a broken soul can sometimes either retreat or overreact.

7 Signs Your Soul May Be Suffering & How To Heal It

It's part of the fact that they've experienced something and it's become their way of handling a situation. People who've been through a lot are humbled and can often take on an almost child-like demeanor. Broken souls know how much damaging words and actions can be. Like a big brother protecting their younger sibling, broken souls put everyone else before themselves. Relationships are hard enough to navigate.

They can get more complicated when the person you choose to be with has a past that has resulted in a broken soul. Despite what they've gone through they'll be faithful, attentive and dedicate themselves to you no matter what.

I mean - how could I, a fellow broken soul, not want, appreciate the one person who brought me out of my dark clouds and into the light? By Merylee Sevilla. When my girlfriend and I got together, I quickly knew she was my one and only. I had shared with her my deepest secrets and fears. But as days became weeks and months, I don't know if she realized what she was signing up for.Indigenous people have known about the occurrence of Soul Loss for millennia, and understand it as the result of an inner fragmentation caused by a traumatic experience or an intense shock to the mind and body.

While for many of us Soul Loss sounds uncomfortably familiar, this experience is usually temporary, and with the proper inner work, these lost elements of ourselves can be reintegrated into our lives. Often times entire aspects of our psyches are completely blocked out or repressed. During my exploration of shamanism and its methods of soul retrieval, Soul Loss was defined as the experience of the Soul traveling to other realms, or alternate realities, and often being possessed by spirits.

Before psychology, this explanation was the only way primal cultures could explain what we refer to in modern times as trauma in order to find ways to treat it — and it was immensely effective at the time. However, Soul Loss can now be approached from many different angles. As individuals, we lose connection with our souls or True Nature every time we identify with our egos and seek to feel whole again through addictions, stimulation seekingdogmatic beliefsconditional relationshipsand workaholism.

As a result of Soul Loss, we begin experiencing symptoms of weakness, fatigue, depression, anxiety, and emptiness. We just know that something is missing from our lives — but many of us struggle to discover what exactly is missing. To understand Soul Loss as a loss, or disconnection, from the most vital parts of who we are, is known in psychology as dissociation: the root of many mental illnesses.

So how does the actual process of losing touch with our Soul happen, from a psychological standpoint? When we become disconnected from the root of who we are, an imbalance is created within the psyche. This disconnection grows through time and can be intensified by traumatic circumstances that have a tendency to fragment the psyche. What happens when our psyches fragment? The answer is that individual parts of our personality e. Lingering in the unconscious mind, these parts of us long to be integrated and to be made conscious, and can resort to extreme measures to get our attention such as suicidal depressions, self-destructive behavior, sudden rages.

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The result is an increasing feeling of being alienated from ourselves, life, and the Divine. We may live with fear, guilt, and shame as a constant backdrop to our lives. And usually, we feel numb, empty inside, and a sense of hopelessness that we try to smother with work, family life, friendships, gossip, and various addictions. Imagine that a young child is molested or abused.

In order to cope with the horrendous experience, the child escapes by dissociating, or detaching themselves, from the situation.

Bob Marley - Satisfy My Soul

In the process of protecting themselves, the child creates various alter egos, or entirely different personalities within themselves, as a defense mechanism.

It is easy to understand how tribal cultures would have perceived this as a loss of the Soul.

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But Soul Loss, or dissociation, is not limited to these extreme cases and can be found in different degrees in most people. Addictions, eating disorders, identity disorders, post-traumatic stress, depression, codependency, narcissism, low self-esteemand adjustment disorders are all common causes for and symptoms of Soul Loss in our superficial, fast-paced, materialistic modern societies that are mostly devoid of all sense of sacredness.

She then either blames them to avoid taking responsibility for pursuing her passion, or she develops depression because she is not accepted by them. This story might sound familiar to you. Fortunately, there are many ways of finding wholeness again. Most of the material Luna and I write for lonerwolf is a form of Soul Retrieval, where we help you to become aware of aspects within yourself that may be buried or lost. We do this by encouraging the development of authenticity, self-exploration, self-loveand self-transformation.

This loss of energy prevents us from living a healthy, fulfilling, and creative existence.We've all heard of the importance of the mind-body-spirit connection, yet most of us put our spirit, our soul, last — leaving us out of balance and setting us up for pain and suffering. When we are stuck in limiting patterns, we tend to act out in unloving and unhealthy ways, blinded by fear and perhaps doubt, unable to see our unlimited potential. Some times we navigate through life unaware of these patterns, until some challenge show up that looks like loss, lack, or limitation.

Even though positive thinking and actions are essential, we must first get to the root of our suffering. Take it from me: Don't wait to nourish your soul until your body starts to show signs of dis-ease! Long story short- for approximately 3 years, I could feel that something inside of me was going dim, but I justified putting everyone else's needs ahead of my own, so I ignored it. My rationale was that if I could hold out and help everyone else around me heal their own personal wounds, I would then would dedicate my energy to taking care of myself.

For a while, I likened and my situation to the movie, the Titanic, specifically to the scene of the steel doors closing to seal off the flooded compartments, fatally trapping many of the workers. I thought of myself as the man who as was waiting to help save as many of the workers as he could before slipping himself under the door at the very last minute.

Like the man in the movie, I was determined to hold out as long as I could to help those around me, but in the meantime, I was placing my entire being at great risk. As my life was literally hitting rock bottom, I could feel that which was dimming was actually in the process of dying. I vividly remember crying and saying aloud that I could feel my soul dying, and now looking back, I was dead-on accurate! Unfortunately, with all that I had allowed myself to endure, it came to no surprise that my health became greatly compromised.

My intention here is not to focus on my health, which I am in the process of healing, nor is it to place blame. I take full responsibility for neglecting my own needs, and I now realize that I have no business in forcing someone to heal. Everyone will heal when and if they want to, and the best thing I can do for everyone is to heal myself.

The purpose of bringing up my story is to underscore the importance of taking care of your soul. Our soul provides us with the vital life force energy that is needed to drive all parts of our body, including our mind.

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Please don't wait for your situation to go from bad to worse before you start giving your precious soul the loving nourishment that it needs.

The mind-body-soul connection is a real, and your soul needs tending to just as much as your mind and body. So how can you start giving your soul the nourishment that it needs? Actually, it's not as difficult as you may think.

Of the mind-body-soul connection, it is the soul that is the easiest with which to work as well as the most forgiving. Remember your soul is the Divine aspect of you, and as such, it knows you better than anyone, sees you as completely worthy, and loves you unconditionally.

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Once you start to nourish it a little, it will do a lot to guide and support you, but it can't do it running on empty. Here are six steps you can take to start giving your soul the nourishment it needs. This should come to no surprise because when we meditate we become present, stopping the negative internal chatter that plagues us throughout most of our day.

When you learn to meditate properly, you literally are providing your soul with positive healing energy that works quickly to restore and strengthen it. Take time to find the meditation that works best for you. Meditation is personal and may take a few samplings before you determine the one that's right for you.When you know something is missing inside you, and you feel tired, and empty all the time, know that these are signs that your soul is tired.

Unlike our body, the damages to our soul are not very prominent. Day after day we go out with a mask on, pretending that everything is just about fine, but deep down we know that things have slowly begun to fall apart and they need fixing.

You might get 8 hours of sleep every night; might ace your exams too and maybe be brilliant at work but none of these assure that you are fine from within. What truly determines your spiritual condition is how you feel every day when you leave your bed. If you feel no energy, or if your hands stop before they reach about shoulder-width, it could very well be a sign that your energy is depleted and your soul is tired. People who surround us have a huge impact on our lives and sometimes we underestimate its power.

Believe me when I say they can make or break you. If not completely then at least to a certain extent they do design your destiny. Skip to content. Share on. Pages: 1 2. Managing difficult emotions during the holidays. About The Author.

Mykh I am a writer and an artist currently working on my first novel. I am also an avid blogger with a keen interest in spirituality, astrology and self development.

Connect with. I allow to create an account. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings.

We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account. Disagree Agree.Little pieces of our souls get chipped away the more we ignore or go against our gut instincts and desires.

The more we try to appease others instead of following our hearts, the more of our soul we lose. Spiritual deaths happen anytime we go through a traumatic event or lose sight of our true selves. Throughout life, our true spirit becomes muddled under the weight of responsibility, stress, circumstance, loss, grief, and all the other things we go through as humans.

The years spent on this planet enduring hardship after hardship take their toll on the spirit within, which causes our souls to become fragmented and lost. Maybe you have blocked out certain memories in order to protect your soul from pain or grief.

Maybe you went through traumatic experiences that your brain has chosen to forget so that you can move on. However, truly moving on might mean revisiting these old memories and coming to terms with them. Visit a psychologist or therapist if you need help getting over painful memories or even remembering parts of your past.

If this sounds like you, you might be experiencing a soul death.

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Of course, mental health is a complex issue, but experiencing periods of anxiety or depression could mean that your soul is going through a rebirthing process. If you feel that parts of yourself are missing, you might be going through a soul death. Everything around you looks bleak and meaningless. You try to get excited about things and do your best to fit in, but you never can seem to feel right about how the world works. So, you try to block out all your feelings instead, finding it to be easier than faking emotions.

Many times when we go through a soul rebirth, we can feel trapped, like we are living the same day over and over and going nowhere. Feeling this way simply means we need to change our direction a little bit, and truly listen to what our soul wants. Your only one decision away from an entirely new life.

i feel like my soul is broken

If you go through a bad breakup, divorce, death of a loved one, or near-death experience, you might not feel the same afterward. Wishing for something more in life often points to a soul death, because you want to strive for more than life has given you. If you feel like life is trying to push you down different paths, you might be experiencing a soul rebirth. As part of soul death, you might find yourself reaching out for something to hold onto, or some outlet to escape into.

Often, going through a soul death means leaving behind stagnant beliefs and ushering in a more open-minded viewpoint. We all search for a deeper meaning in life, but a soul death usually causes us to search a little harder. You might feel completely fed up with your current life, and long for one where you can wake up with excitement, knowing that the day ahead promises meaning and fulfillment.

The only way to fully awaken to our true selves is to leave behind what no longer serves us so we can step into our most authentic being. You might not know which direction to turn, or how to turn your dreams into reality.

You feel powerless to change your life, even though you want nothing more than to do so.

i feel like my soul is broken

In times of soul death, we start to feel vulnerable and lost, and seek comfort and safety. Feeling this way requires us to take a long hard look at our souls in order to find out what we want the most, and find the courage to go after it.

Once we follow our hearts, our souls will begin to come alive again, and we will feel part of something bigger.

Not just physically; mentally, too. The neverending drain of daily life is starting to wear on you, and your soul longs for an escape. Whether we realize it or not, we all go through many soul deaths and rebirths throughout our lives.When your heart is broken, it can feel like the end of the world.

No amount of pain has ever felt so agonizing or concentrated. It's like a giant hole was pummeled into your chest, with no hope of repair.

It's why we try to avoid it. The struggle is just so real, and the risks we take by falling in love are innumerable and terrifying. You might think it's all in your head, but it's not. You truly are experiencing an illness. When you get viciously dumped, it can feel like someone has punched you in the stomach, knocking all the wind out of you.

It can be consuming, as if your entire body were suddenly in Rigamortis. Guess what? While nothing has physically been done to you, your brain literally is telling your body the pain is real. As Naomi Eisenbuerger, Ph. Some people eat their feelings, using food as a distraction and a comfort while they cry their hearts out, watching an endless stream of Lifetime movies. Others are so racked with anxiety, they can't even think about eating; food becomes disgusting and indigestible.

After all, love is more addicting than drugs, according to science. When you get your heart broken, though, all those lovey-dovey chemicals wash right out of your system, leaving you victim to stress hormones. Your brain pumps your body full of cortisol and epinephrine. Though this one might be obvious, but studies have actually proven heartbreak does cause depression. The research found "losses that involved lower self-esteem were twice as likely to trigger depression as ones that involved loss alone.

As I mentioned before, love is just as addicting as drugs, specifically cocaine.


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